Lekcje
Running
-
Mów teraz
to lift weights
-
Mów teraz
running on the treadmill
-
Powtórz ze słuchu
__ ____ _______
-
Powtórz ze słuchu
_______ __ ___ _________
-
Przetłumacz teraz
podnosić ciężary
-
Przetłumacz teraz
bieganie na bieżni
Kluczowe frazy
to improve fitness
poprawić kondycję
cardiovascular exercise
ćwiczenia cardio
to set fitness goals
ustalić cele fitnessowe
Słownictwo
Kluczowe zdania
I enjoy running on the treadmill every morning.
Lubię biegać na bieżni każdego ranka.
Many people lift weights to build strength.
Wielu ludzi podnosi ciężary, aby zwiększyć siłę.
It is important to have a balanced workout routine.
Ważne jest, aby mieć zrównoważoną rutynę treningową.
I want to improve fitness by exercising regularly.
Chcę poprawić kondycję, ćwicząc regularnie.
Cardiovascular exercise helps maintain a healthy heart.
Ćwiczenia cardio pomagają utrzymać zdrowe serce.
It is essential to set fitness goals for better motivation.
Ważne jest ustalenie celów fitnessowych, aby lepiej motywować się.
Praktyczny dialog
Can you recommend a good routine for the treadmill?
Czy możesz polecić dobrą rutynę na bieżni?
Sure! You can start with a warm-up and then increase your speed.
Oczywiście! Możesz zacząć od rozgrzewki, a potem zwiększyć prędkość.
How often should I do cardiovascular exercise?
Jak często powinienem wykonywać ćwiczenia cardio?
It is best to do it at least three times a week.
Najlepiej robić to przynajmniej trzy razy w tygodniu.
I want to improve fitness quickly.
Chcę szybko poprawić kondycję.
Setting specific fitness goals can help you achieve that.
Ustalenie konkretnych celów fitnessowych może Ci w tym pomóc.
Pytania i odpowiedzi
Następne lekcje
Ponad 3000 lekcji od poziomu początkującego (S1) do B2
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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"translation": "poprawić kondycję"
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"source": "cardiovascular exercise",
"translation": "ćwiczenia cardio"
},
{
"source": "to set fitness goals",
"translation": "ustalić cele fitnessowe"
}
],
"vocabulary": [
{
"source": "endurance",
"translation": "wytrzymałość"
},
{
"source": "sweat",
"translation": "pot"
},
{
"source": "routine",
"translation": "rutyna"
}
],
"sentences": [
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"source": "I enjoy running on the treadmill every morning.",
"translation": "Lubię biegać na bieżni każdego ranka."
},
{
"source": "Many people lift weights to build strength.",
"translation": "Wielu ludzi podnosi ciężary, aby zwiększyć siłę."
},
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"source": "It is important to have a balanced workout routine.",
"translation": "Ważne jest, aby mieć zrównoważoną rutynę treningową."
},
{
"source": "I want to improve fitness by exercising regularly.",
"translation": "Chcę poprawić kondycję, ćwicząc regularnie."
},
{
"source": "Cardiovascular exercise helps maintain a healthy heart.",
"translation": "Ćwiczenia cardio pomagają utrzymać zdrowe serce."
},
{
"source": "It is essential to set fitness goals for better motivation.",
"translation": "Ważne jest ustalenie celów fitnessowych, aby lepiej motywować się."
}
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"source": "Can you recommend a good routine for the treadmill?",
"translation": "Czy możesz polecić dobrą rutynę na bieżni?"
},
{
"role": "Trainer",
"source": "Sure! You can start with a warm-up and then increase your speed.",
"translation": "Oczywiście! Możesz zacząć od rozgrzewki, a potem zwiększyć prędkość."
},
{
"role": "Customer",
"source": "How often should I do cardiovascular exercise?",
"translation": "Jak często powinienem wykonywać ćwiczenia cardio?"
},
{
"role": "Trainer",
"source": "It is best to do it at least three times a week.",
"translation": "Najlepiej robić to przynajmniej trzy razy w tygodniu."
},
{
"role": "Customer",
"source": "I want to improve fitness quickly.",
"translation": "Chcę szybko poprawić kondycję."
},
{
"role": "Trainer",
"source": "Setting specific fitness goals can help you achieve that.",
"translation": "Ustalenie konkretnych celów fitnessowych może Ci w tym pomóc."
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},
{
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},
{
"question": "Dlaczego ważne jest 'to set fitness goals'?",
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}
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