Lessons
Running
-
Mów teraz
to lift weights
-
Mów teraz
running on the treadmill
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Powtórz ze słuchu
__ ____ _______
-
Powtórz ze słuchu
_______ __ ___ _________
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Przetłumacz teraz
ウェイトトレーニングをする
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Przetłumacz teraz
ランニングマシーンで走ること
Key phrases
to improve fitness
フィットネスを向上させるために
cardiovascular exercise
心血管運動
to set fitness goals
フィットネス目標を設定するために
Vocabulary
Key sentences
I enjoy running on the treadmill every morning.
私は毎朝ランニングマシンで走るのが好きです。
Many people lift weights to build strength.
多くの人が筋力をつけるためにウエイトを持ち上げます。
It is important to have a balanced workout routine.
バランスの取れたワークアウトルーチンを持つことが重要です。
I want to improve fitness by exercising regularly.
私は定期的に運動することでフィットネスを向上させたいです。
Cardiovascular exercise helps maintain a healthy heart.
心血管運動は健康な心臓を維持するのに役立ちます。
It is essential to set fitness goals for better motivation.
より良いモチベーションのためにフィットネス目標を設定することが不可欠です。
Practical dialogue
Can you recommend a good routine for the treadmill?
ランニングマシンの良いルーチンを推薦してもらえますか？
Sure! You can start with a warm-up and then increase your speed.
もちろん！ ウォームアップから始めて、次にスピードを上げることができます。
How often should I do cardiovascular exercise?
心血管運動はどれくらいの頻度で行うべきですか？
It is best to do it at least three times a week.
週に少なくとも三回行うのが最良です。
I want to improve fitness quickly.
私は早くフィットネスを向上させたいです。
Setting specific fitness goals can help you achieve that.
具体的なフィットネス目標を設定することが、それを達成するのに役立ちます。
FAQ
Next lessons
Over 3000 lessons from beginner level (S1) to B2
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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