Lecciones
Running
-
Mów teraz
to lift weights
-
Mów teraz
running on the treadmill
-
Powtórz ze słuchu
__ ____ _______
-
Powtórz ze słuchu
_______ __ ___ _________
-
Przetłumacz teraz
levantar pesas
-
Przetłumacz teraz
correr en la cinta
Frases clave
to improve fitness
mejorar la condición física
cardiovascular exercise
ejercicio cardiovascular
to set fitness goals
establecer metas de condición física
Vocabulario
Frases clave
I enjoy running on the treadmill every morning.
Disfruto correr en la cinta de correr cada mañana.
Many people lift weights to build strength.
Muchas personas levantan pesas para aumentar la fuerza.
It is important to have a balanced workout routine.
Es importante tener una rutina de entrenamiento equilibrada.
I want to improve fitness by exercising regularly.
Quiero mejorar la condición física haciendo ejercicio regularmente.
Cardiovascular exercise helps maintain a healthy heart.
El ejercicio cardiovascular ayuda a mantener un corazón saludable.
It is essential to set fitness goals for better motivation.
Es esencial establecer metas de condición física para una mejor motivación.
Diálogo práctico
Can you recommend a good routine for the treadmill?
¿Puedes recomendarme una buena rutina para la cinta de correr?
Sure! You can start with a warm-up and then increase your speed.
¡Claro! Puedes comenzar con un calentamiento y luego aumentar tu velocidad.
How often should I do cardiovascular exercise?
¿Con qué frecuencia debo hacer ejercicio cardiovascular?
It is best to do it at least three times a week.
Lo mejor es hacerlo al menos tres veces por semana.
I want to improve fitness quickly.
Quiero mejorar la condición física rápidamente.
Setting specific fitness goals can help you achieve that.
Establecer metas específicas de condición física puede ayudarte a lograr eso.
Preguntas frecuentes
Siguientes lecciones
Más de 3000 lecciones del nivel principiante (S1) al B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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