Lecciones
build muscle
-
Mów teraz
build muscle
-
Mów teraz
Tomorrow is "leg day", so I'll work out to build my leg muscles.
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Powtórz ze słuchu
_____ ______
-
Powtórz ze słuchu
________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.
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Przetłumacz teraz
fortalecer los músculos
-
Przetłumacz teraz
Mañana es "día de piernas", así que haré ejercicio para fortalecer los músculos de las piernas
Frases clave
increase strength
aumentar la fuerza
develop endurance
desarrollar resistencia
follow a routine
seguir una rutina
Vocabulario
Frases clave
I will work out regularly to build muscle effectively.
Haré ejercicio regularmente para construir músculo de manera efectiva.
It is important to focus on different muscle groups during my workouts.
Es importante enfocarse en diferentes grupos musculares durante mis entrenamientos.
I enjoy my workouts because they help me build strength.
Disfruto mis entrenamientos porque me ayudan a aumentar la fuerza.
I want to increase strength through weightlifting.
Quiero aumentar la fuerza a través del levantamiento de pesas.
It is essential to develop endurance for long workouts.
Es esencial desarrollar resistencia para entrenamientos largos.
I will follow a routine to achieve my fitness goals.
Seguiré una rutina para alcanzar mis objetivos de fitness.
Diálogo práctico
What is your goal for this workout?
¿Cuál es tu objetivo para este entrenamiento?
I want to build muscle and increase strength.
Quiero construir músculo y aumentar la fuerza.
Make sure to develop endurance as well.
Asegúrate de desarrollar resistencia también.
I will follow a routine to stay on track.
Seguiré una rutina para mantenerme en el camino.
Great! Let's start with some warm-up exercises.
¡Genial! Comencemos con algunos ejercicios de calentamiento.
Preguntas frecuentes
Siguientes lecciones
Más de 3000 lecciones del nivel principiante (S1) al B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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"translation": "Disfruto mis entrenamientos porque me ayudan a aumentar la fuerza."
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"translation": "Quiero aumentar la fuerza a través del levantamiento de pesas."
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"translation": "Es esencial desarrollar resistencia para entrenamientos largos."
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"translation": "Quiero construir músculo y aumentar la fuerza."
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