Lekce
build muscle
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Mów teraz
build muscle
-
Mów teraz
Tomorrow is "leg day", so I'll work out to build my leg muscles.
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Powtórz ze słuchu
_____ ______
-
Powtórz ze słuchu
________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.
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Przetłumacz teraz
budovat svaly
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Przetłumacz teraz
Zítra je „leg day“, takže budu cvičit, abych si vybudoval svaly na nohou
Klíčové fráze
increase strength
zvýšit sílu
develop endurance
rozvíjet vytrvalost
follow a routine
dodržovat rutinu
Slovní zásoba
Klíčové věty
I will work out regularly to build muscle effectively.
Budu pravidelně cvičit, abych efektivně budoval svaly.
It is important to focus on different muscle groups during my workouts.
Je důležité se během tréninků soustředit na různé svalové skupiny.
I enjoy my workouts because they help me build strength.
Baví mě mé tréninky, protože mi pomáhají zvyšovat sílu.
I want to increase strength through weightlifting.
Chci zvýšit sílu pomocí vzpírání.
It is essential to develop endurance for long workouts.
Je nezbytné rozvíjet vytrvalost pro dlouhé tréninky.
I will follow a routine to achieve my fitness goals.
Budu dodržovat rutinu, abych dosáhl svých fitness cílů.
Praktický dialog
What is your goal for this workout?
Jaký je váš cíl pro tento trénink?
I want to build muscle and increase strength.
Chci budovat svaly a zvýšit sílu.
Make sure to develop endurance as well.
Ujistěte se, že také rozvíjíte vytrvalost.
I will follow a routine to stay on track.
Budu dodržovat rutinu, abych se udržel na správné cestě.
Great! Let's start with some warm-up exercises.
Skvělé! Začněme několika zahřívacími cviky.
FAQ
Další lekce
Více než 3000 lekcí od začátečníků (S1) do B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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