Lições
build muscle
-
Mów teraz
build muscle
-
Mów teraz
Tomorrow is "leg day", so I'll work out to build my leg muscles.
-
Powtórz ze słuchu
_____ ______
-
Powtórz ze słuchu
________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.
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Przetłumacz teraz
fortalecer os músculos
-
Przetłumacz teraz
Amanhã é dia de perna, então vou treinar para fortalecer os músculos das pernas
Frases-chave
increase strength
aumentar a força
develop endurance
desenvolver resistência
follow a routine
seguir uma rotina
Vocabulário
Frases principais
I will work out regularly to build muscle effectively.
Vou me exercitar regularmente para construir músculos de forma eficaz.
It is important to focus on different muscle groups during my workouts.
É importante focar em diferentes grupos musculares durante meus treinos.
I enjoy my workouts because they help me build strength.
Eu gosto dos meus treinos porque eles me ajudam a ganhar força.
I want to increase strength through weightlifting.
Quero aumentar a força através do levantamento de peso.
It is essential to develop endurance for long workouts.
É essencial desenvolver resistência para treinos longos.
I will follow a routine to achieve my fitness goals.
Vou seguir uma rotina para alcançar meus objetivos de fitness.
Diálogo prático
What is your goal for this workout?
Qual é o seu objetivo para este treino?
I want to build muscle and increase strength.
Quero ganhar músculos e aumentar a força.
Make sure to develop endurance as well.
Certifique-se de desenvolver resistência também.
I will follow a routine to stay on track.
Vou seguir uma rotina para me manter no caminho certo.
Great! Let's start with some warm-up exercises.
Ótimo! Vamos começar com alguns exercícios de aquecimento.
FAQ
Próximas lições
Mais de 3000 lições do nível iniciante (S1) ao B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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