Lições
At the gym
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Intro
Do you go to the gym? If yes, what facilities or equipment do you use? Have you ever had a personal trainer? In this module, we will talk about exercises you can do at the gym. Let's start from exercising your brain cells.
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Mów teraz
work out
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Mów teraz
She works out at the gym three times a week.
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Mów teraz
You look different. Have you been working out?
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Mów teraz
workout routine
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Mów teraz
My workout routine involves running, strength training, and stretching.
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Powtórz ze słuchu
____ ___
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Powtórz ze słuchu
___ _____ ___ __ ___ ___ _____ _____ _ ____.
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Powtórz ze słuchu
___ ____ _________. ____ ___ ____ _______ ___?
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Powtórz ze słuchu
_______ _______
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Powtórz ze słuchu
__ _______ _______ ________ _______, ________ ________, ___ __________.
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Przetłumacz teraz
malhar
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Przetłumacz teraz
Ela malha na academia três vezes por semana
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Przetłumacz teraz
Você parece diferente. Anda malhando?
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Przetłumacz teraz
rotina de exercícios
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Przetłumacz teraz
Minha rotina de exercícios envolve corrida, treino de força e alongamento
Frases-chave
exercise program
programa de exercícios
fitness goals
metas de fitness
physical activity
atividade física
Vocabulário
Frases principais
Many people go to the gym to stay healthy.
Muitas pessoas vão à academia para se manter saudáveis.
Regular exercise is important for your health.
Exercícios regulares são importantes para a sua saúde.
You can improve your fitness level by being consistent.
Você pode melhorar seu nível de fitness sendo consistente.
I have set some fitness goals for this year.
Eu defini algumas metas de fitness para este ano.
An exercise program can help you stay motivated.
Um programa de exercícios pode te ajudar a se manter motivado.
Physical activity is essential for maintaining good health.
A atividade física é essencial para manter uma boa saúde.
Diálogo prático
Hello! I want to improve my fitness goals. Can you help me?
Olá! Eu quero melhorar minhas metas de fitness. Você pode me ajudar?
Of course! We can create a personalized exercise program for you.
Claro! Podemos criar um programa de exercícios personalizado para você.
That sounds great! What type of physical activity should I focus on?
Isso soa ótimo! Em que tipo de atividade física eu devo me concentrar?
It depends on your interests, but strength and flexibility are important.
Depende dos seus interesses, mas força e flexibilidade são importantes.
Thank you for your advice! I am excited to start.
Obrigado pelo seu conselho! Estou empolgado para começar.
FAQ
Próximas lições
Mais de 3000 lições do nível iniciante (S1) ao B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
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