Lezioni
At the gym
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Intro
Do you go to the gym? If yes, what facilities or equipment do you use? Have you ever had a personal trainer? In this module, we will talk about exercises you can do at the gym. Let's start from exercising your brain cells.
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Mów teraz
work out
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Mów teraz
She works out at the gym three times a week.
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Mów teraz
You look different. Have you been working out?
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Mów teraz
workout routine
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Mów teraz
My workout routine involves running, strength training, and stretching.
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Powtórz ze słuchu
____ ___
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Powtórz ze słuchu
___ _____ ___ __ ___ ___ _____ _____ _ ____.
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Powtórz ze słuchu
___ ____ _________. ____ ___ ____ _______ ___?
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Powtórz ze słuchu
_______ _______
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Powtórz ze słuchu
__ _______ _______ ________ _______, ________ ________, ___ __________.
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Przetłumacz teraz
allenamento
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Przetłumacz teraz
Si allena in palestra tre volte a settimana.
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Przetłumacz teraz
Sembri diverso. Ti sei allenato?
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Przetłumacz teraz
routine di allenamento
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Przetłumacz teraz
La mia routine di allenamento prevede corsa, allenamento muscolare e stretching.
Frasi chiave
exercise program
programma di esercizi
fitness goals
obiettivi di fitness
physical activity
attività fisica
Vocabolario
Frasi chiave
Many people go to the gym to stay healthy.
Molte persone vanno in palestra per rimanere in salute.
Regular exercise is important for your health.
L'esercizio regolare è importante per la tua salute.
You can improve your fitness level by being consistent.
Puoi migliorare il tuo livello di fitness essendo costante.
I have set some fitness goals for this year.
Ho fissato alcuni obiettivi di fitness per quest'anno.
An exercise program can help you stay motivated.
Un programma di esercizi può aiutarti a rimanere motivato.
Physical activity is essential for maintaining good health.
L'attività fisica è essenziale per mantenere una buona salute.
Dialogo pratico
Hello! I want to improve my fitness goals. Can you help me?
Ciao! Voglio migliorare i miei obiettivi di fitness. Puoi aiutarmi?
Of course! We can create a personalized exercise program for you.
Certo! Possiamo creare un programma di esercizi personalizzato per te.
That sounds great! What type of physical activity should I focus on?
Sembra fantastico! Su che tipo di attività fisica dovrei concentrarmi?
It depends on your interests, but strength and flexibility are important.
Dipende dai tuoi interessi, ma forza e flessibilità sono importanti.
Thank you for your advice! I am excited to start.
Grazie per il tuo consiglio! Sono entusiasta di iniziare.
FAQ
Prossime lezioni
Oltre 3000 lezioni dal livello principiante (S1) al B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
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