Lezioni
build muscle
-
Mów teraz
build muscle
-
Mów teraz
Tomorrow is "leg day", so I'll work out to build my leg muscles.
-
Powtórz ze słuchu
_____ ______
-
Powtórz ze słuchu
________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.
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Przetłumacz teraz
sviluppare i muscoli
-
Przetłumacz teraz
Domani è il “leg day”, quindi mi allenerò per sviluppare i muscoli delle gambe.
Frasi chiave
increase strength
aumentare la forza
develop endurance
sviluppare resistenza
follow a routine
seguire una routine
Vocabolario
Frasi chiave
I will work out regularly to build muscle effectively.
Mi allenerò regolarmente per costruire muscoli in modo efficace.
It is important to focus on different muscle groups during my workouts.
È importante concentrarsi su diversi gruppi muscolari durante i miei allenamenti.
I enjoy my workouts because they help me build strength.
Mi piacciono i miei allenamenti perché mi aiutano a costruire forza.
I want to increase strength through weightlifting.
Voglio aumentare la forza attraverso il sollevamento pesi.
It is essential to develop endurance for long workouts.
È essenziale sviluppare resistenza per allenamenti lunghi.
I will follow a routine to achieve my fitness goals.
Seguirò una routine per raggiungere i miei obiettivi di fitness.
Dialogo pratico
What is your goal for this workout?
Qual è il tuo obiettivo per questo allenamento?
I want to build muscle and increase strength.
Voglio costruire muscoli e aumentare la forza.
Make sure to develop endurance as well.
Assicurati di sviluppare anche la resistenza.
I will follow a routine to stay on track.
Seguirò una routine per rimanere in carreggiata.
Great! Let's start with some warm-up exercises.
Ottimo! Iniziamo con alcuni esercizi di riscaldamento.
FAQ
Prossime lezioni
Oltre 3000 lezioni dal livello principiante (S1) al B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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"translation": "Mi piacciono i miei allenamenti perché mi aiutano a costruire forza."
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"source": "I want to increase strength through weightlifting.",
"translation": "Voglio aumentare la forza attraverso il sollevamento pesi."
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"translation": "È essenziale sviluppare resistenza per allenamenti lunghi."
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