Lekcie
build muscle
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Mów teraz
build muscle
-
Mów teraz
Tomorrow is "leg day", so I'll work out to build my leg muscles.
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Powtórz ze słuchu
_____ ______
-
Powtórz ze słuchu
________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.
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Przetłumacz teraz
budovať svaly
-
Przetłumacz teraz
Zajtra je „leg day“, takže budem pracovať na budovaní svalov nôh
Kľúčové frázy
increase strength
zvýšiť silu
develop endurance
rozvíjať vytrvalosť
follow a routine
dodržiavať rutinu
Slovná zásoba
Kľúčové vety
I will work out regularly to build muscle effectively.
Budem pravidelne cvičiť, aby som efektívne budoval svaly.
It is important to focus on different muscle groups during my workouts.
Je dôležité sústrediť sa na rôzne svalové skupiny počas mojich tréningov.
I enjoy my workouts because they help me build strength.
Užívam si svoje tréningy, pretože mi pomáhajú budovať silu.
I want to increase strength through weightlifting.
Chcem zvýšiť silu prostredníctvom zdvíhania závaží.
It is essential to develop endurance for long workouts.
Je nevyhnutné rozvíjať vytrvalosť pre dlhé tréningy.
I will follow a routine to achieve my fitness goals.
Budem dodržiavať rutinu, aby som dosiahol svoje fitness ciele.
Praktický dialóg
What is your goal for this workout?
Aký je váš cieľ pre tento tréning?
I want to build muscle and increase strength.
Chcem budovať svaly a zvýšiť silu.
Make sure to develop endurance as well.
Uistite sa, že rozvíjate vytrvalosť tiež.
I will follow a routine to stay on track.
Budem dodržiavať rutinu, aby som bol na správnej ceste.
Great! Let's start with some warm-up exercises.
Skvelé! Začnime niekoľkými rozcvičovacími cvičeniami.
FAQ
Ďalšie lekcie
Viac ako 3000 lekcií od začiatočníkov (S1) po B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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