Lektionen
build muscle
-
Mów teraz
build muscle
-
Mów teraz
Tomorrow is "leg day", so I'll work out to build my leg muscles.
-
Powtórz ze słuchu
_____ ______
-
Powtórz ze słuchu
________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.
-
Przetłumacz teraz
Muskeln aufbauen
-
Przetłumacz teraz
Morgen ist "Beintag", also werde ich trainieren, um meine Beinmuskeln aufzubauen
Schlüsselsätze
increase strength
Kraft steigern
develop endurance
Ausdauer entwickeln
follow a routine
einer Routine folgen
Wortschatz
Wichtige Sätze
I will work out regularly to build muscle effectively.
Ich werde regelmäßig trainieren, um effektiv Muskeln aufzubauen.
It is important to focus on different muscle groups during my workouts.
Es ist wichtig, während meines Trainings auf verschiedene Muskelgruppen zu achten.
I enjoy my workouts because they help me build strength.
Ich genieße mein Training, weil es mir hilft, Kraft aufzubauen.
I want to increase strength through weightlifting.
Ich möchte die Kraft durch Gewichtheben steigern.
It is essential to develop endurance for long workouts.
Es ist entscheidend, Ausdauer für lange Trainingseinheiten zu entwickeln.
I will follow a routine to achieve my fitness goals.
Ich werde einer Routine folgen, um meine Fitnessziele zu erreichen.
Praktischer Dialog
What is your goal for this workout?
Was ist dein Ziel für dieses Training?
I want to build muscle and increase strength.
Ich möchte Muskeln aufbauen und die Kraft steigern.
Make sure to develop endurance as well.
Stelle sicher, dass du auch Ausdauer entwickelst.
I will follow a routine to stay on track.
Ich werde einer Routine folgen, um auf Kurs zu bleiben.
Great! Let's start with some warm-up exercises.
Großartig! Lass uns mit ein paar Aufwärmübungen beginnen.
FAQ
Nächste Lektionen
Über 3000 Lektionen vom Anfänger-Niveau (S1) bis B2.
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
{
"node": {
"id": "JK-2-4",
"name": "build muscle",
"description": "I'll work out to build muscles.",
"levelDisplayCode": "B1",
"durationMinutes": 5,
"availableOnWeb": true,
"unitOrder": 4,
"moduleOrder": 2,
"nodeOrder": 4,
"seoPublicId": "n-0zkiro"
},
"seo": {
"title": "Muskelaufbau auf Englisch",
"subtitle": "Lerne wichtige Begriffe zum Muskelaufbau und Training.",
"metaDescription": "Erfahre, wie man über Muskelaufbau, Training und Ernährung auf Englisch spricht."
},
"lessons": [
{
"id": 303980,
"name": "build muscle",
"language": "EN",
"videoUrl": "https://cdn.beespeaker.com/videos/b2156_1680712965154_libx265.mp4?Expires=1784233437&Signature=H7Li6Zfk9uw8F7S24~Xk6W9eI18BSc9DbOMX6ynxEvfx7b5wutTIJZ5Xc6sd56dhLmR8tSHnDRpOZNCKgprquWx8fUnym7-mZxXEI06BvW5vI7xTbZ26am3p7500TnACX3q3PyM04nGlGSfhiEIXPi3w~EY9msQ6DmlPYA0v~KJu3oSIUITKVIOp9C5coPxRXPJAn1Pui-8seL0BZt0hN5lbzQxmxOusNbkNkvtMDS5zqdBNbrtQd4vZdJdahIGlb4LIuKHxMvntIy89zG9RrMg3X45PvRGQW372edtmshlF2rprrp4rVUh00rYLP0UiBTJDUwRndbXKpHQKiHQhOA__&Key-Pair-Id=K2U8VA15L1IF59",
"parts": [
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "build muscle",
"textTranslation": "Muskeln aufbauen",
"textAnswer": "build muscle",
"videoStartMs": 3167,
"videoEndMs": 4555
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Tomorrow is \"leg day\", so I'll work out to build my leg muscles.",
"textTranslation": "Morgen ist \"Beintag\", also werde ich trainieren, um meine Beinmuskeln aufzubauen",
"textAnswer": "Tomorrow is \"leg day\", so I'll work out to build my leg muscles.",
"videoStartMs": 5431,
"videoEndMs": 11062
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "_____ ______",
"textTranslation": "Muskeln aufbauen",
"textAnswer": "build muscle",
"videoStartMs": 3167,
"videoEndMs": 4555
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.",
"textTranslation": "Morgen ist \"Beintag\", also werde ich trainieren, um meine Beinmuskeln aufzubauen",
"textAnswer": "Tomorrow is \"leg day\", so I'll work out to build my leg muscles.",
"videoStartMs": 5431,
"videoEndMs": 11062
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "Muskeln aufbauen",
"textTranslation": "_____ ______",
"textAnswer": "build muscle",
"videoStartMs": 3167,
"videoEndMs": 4555
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "Morgen ist \"Beintag\", also werde ich trainieren, um meine Beinmuskeln aufzubauen",
"textTranslation": "________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.",
"textAnswer": "Tomorrow is \"leg day\", so I'll work out to build my leg muscles.",
"videoStartMs": 5431,
"videoEndMs": 11062
}
]
}
],
"keyPhrases": [
{
"source": "increase strength",
"translation": "Kraft steigern"
},
{
"source": "develop endurance",
"translation": "Ausdauer entwickeln"
},
{
"source": "follow a routine",
"translation": "einer Routine folgen"
}
],
"vocabulary": [
{
"source": "exercise",
"translation": "Übung"
},
{
"source": "nutrition",
"translation": "Ernährung"
},
{
"source": "recovery",
"translation": "Erholung"
}
],
"sentences": [
{
"source": "I will work out regularly to build muscle effectively.",
"translation": "Ich werde regelmäßig trainieren, um effektiv Muskeln aufzubauen."
},
{
"source": "It is important to focus on different muscle groups during my workouts.",
"translation": "Es ist wichtig, während meines Trainings auf verschiedene Muskelgruppen zu achten."
},
{
"source": "I enjoy my workouts because they help me build strength.",
"translation": "Ich genieße mein Training, weil es mir hilft, Kraft aufzubauen."
},
{
"source": "I want to increase strength through weightlifting.",
"translation": "Ich möchte die Kraft durch Gewichtheben steigern."
},
{
"source": "It is essential to develop endurance for long workouts.",
"translation": "Es ist entscheidend, Ausdauer für lange Trainingseinheiten zu entwickeln."
},
{
"source": "I will follow a routine to achieve my fitness goals.",
"translation": "Ich werde einer Routine folgen, um meine Fitnessziele zu erreichen."
}
],
"dialogue": [
{
"role": "Trainer",
"source": "What is your goal for this workout?",
"translation": "Was ist dein Ziel für dieses Training?"
},
{
"role": "Client",
"source": "I want to build muscle and increase strength.",
"translation": "Ich möchte Muskeln aufbauen und die Kraft steigern."
},
{
"role": "Trainer",
"source": "Make sure to develop endurance as well.",
"translation": "Stelle sicher, dass du auch Ausdauer entwickelst."
},
{
"role": "Client",
"source": "I will follow a routine to stay on track.",
"translation": "Ich werde einer Routine folgen, um auf Kurs zu bleiben."
},
{
"role": "Trainer",
"source": "Great! Let's start with some warm-up exercises.",
"translation": "Großartig! Lass uns mit ein paar Aufwärmübungen beginnen."
}
],
"faq": [
{
"question": "Was bedeutet 'increase strength'?",
"answer": "'Increase strength' bedeutet, die Stärke zu erhöhen, was im Training wichtig ist."
},
{
"question": "Wie kann ich 'develop endurance'?",
"answer": "'Develop endurance' bedeutet, die Ausdauer zu entwickeln, was durch langes Training erreicht werden kann."
},
{
"question": "Warum ist es wichtig, 'follow a routine'?",
"answer": "'Follow a routine' bedeutet, sich an eine Routine zu halten, was hilft, Fitnessziele zu erreichen."
}
],
"navigation": {
"modules": [
{
"id": "JK_2_B1",
"order": 1,
"name": "B1🐝 Health & lifestyle 🏋🏽",
"durationMinutes": 30,
"nodes": [
{
"id": "JK-2-1",
"order": 1,
"name": "At the gym",
"description": "Do you go to the gym?",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/reg-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-h08cqz"
},
{
"id": "JK-2-2",
"order": 2,
"name": "Running",
"description": "Treadmill",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/reg-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-1sc7gw"
},
{
"id": "JK-2-3",
"order": 3,
"name": "Fitness goals",
"description": "Personal trainer",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/reg-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-9sf00j"
},
{
"id": "JK-2-4",
"order": 4,
"name": "build muscle",
"description": "I'll work out to build muscles.",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/reg-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-0zkiro"
},
{
"id": "JK-2-5",
"order": 5,
"name": "What is your workout routine?",
"description": "Dialogue",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/reg-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-by6b9d"
},
{
"id": "JK-2-6",
"order": 6,
"name": "Test",
"description": "Listen and repeat",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/resources-commons/challenge_icon_type_1.png",
"availableOnWeb": false,
"seoPublicId": null
}
]
},
{
"id": "JK_5_B1",
"order": 2,
"name": "B1🐝 Past habits 🕣",
"durationMinutes": 25,
"nodes": [
{
"id": "JK-5-1",
"order": 1,
"name": "I used to",
"description": "I used to smoke",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/miko-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-clma8z"
},
{
"id": "JK-5-2",
"order": 2,
"name": "I didn't use to smoke.",
"description": "Past habbits",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/miko-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-jsn4ko"
},
{
"id": "JK-5-3",
"order": 3,
"name": "It was my habit to run every day",
"description": "I used to run every day",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/miko-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-qkt9od"
},
{
"id": "JK-5-4",
"order": 4,
"name": "It was my habit to get sick.",
"description": "I used to get sick.",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/avatars/miko-sm.png",
"availableOnWeb": true,
"seoPublicId": "n-8uq9m0"
},
{
"id": "JK-5-5",
"order": 5,
"name": "Test",
"description": "Listen and repeat",
"nodeAvatarUrl": "https://cdn.beespeaker.com/public/resources-commons/challenge_icon_type_0.png",
"availableOnWeb": false,
"seoPublicId": null
}
]
}
]
}
}