Lessons
build muscle
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Mów teraz
build muscle
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Mów teraz
Tomorrow is "leg day", so I'll work out to build my leg muscles.
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Powtórz ze słuchu
_____ ______
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Powtórz ze słuchu
________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.
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Przetłumacz teraz
筋肉を鍛える
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Przetłumacz teraz
明日は「脚の日」なので、脚の筋肉を作るために運動します
Key phrases
increase strength
筋力を増加させる
develop endurance
持久力を養う
follow a routine
ルーチンに従う
Vocabulary
Key sentences
I will work out regularly to build muscle effectively.
効果的に筋肉をつけるために、定期的に運動します。
It is important to focus on different muscle groups during my workouts.
トレーニング中に異なる筋肉群に焦点を当てることが重要です。
I enjoy my workouts because they help me build strength.
筋力をつけるのに役立つので、運動が好きです。
I want to increase strength through weightlifting.
ウェイトリフティングを通じて筋力を増加させたいです。
It is essential to develop endurance for long workouts.
長時間のトレーニングに対して持久力を養うことが不可欠です。
I will follow a routine to achieve my fitness goals.
フィットネス目標を達成するために、ルーチンに従います。
Practical dialogue
What is your goal for this workout?
このトレーニングの目標は何ですか？
I want to build muscle and increase strength.
筋肉をつけて筋力を増加させたいです。
Make sure to develop endurance as well.
持久力も養うようにしてください。
I will follow a routine to stay on track.
軌道に乗るためにルーチンに従います。
Great! Let's start with some warm-up exercises.
素晴らしい！ウォームアップの運動から始めましょう。
FAQ
Next lessons
Over 3000 lessons from beginner level (S1) to B2
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
Test
Listen and repeat
B1🐝 Past habits 🕣
I used to
I used to smoke
I didn't use to smoke.
Past habbits
It was my habit to run every day
I used to run every day
It was my habit to get sick.
I used to get sick.
Test
Listen and repeat
Dev mode: Node detail (NodeDetailResponseDto)
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"translation": "トレーニング中に異なる筋肉群に焦点を当てることが重要です。"
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"source": "I enjoy my workouts because they help me build strength.",
"translation": "筋力をつけるのに役立つので、運動が好きです。"
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"source": "I want to increase strength through weightlifting.",
"translation": "ウェイトリフティングを通じて筋力を増加させたいです。"
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"translation": "長時間のトレーニングに対して持久力を養うことが不可欠です。"
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"translation": "このトレーニングの目標は何ですか？"
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"translation": "筋肉をつけて筋力を増加させたいです。"
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"translation": "持久力も養うようにしてください。"
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"translation": "軌道に乗るためにルーチンに従います。"
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