課堂列表
build muscle
-
Mów teraz
build muscle
-
Mów teraz
Tomorrow is "leg day", so I'll work out to build my leg muscles.
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Powtórz ze słuchu
_____ ______
-
Powtórz ze słuchu
________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.
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Przetłumacz teraz
增肌，練肌肉
-
Przetłumacz teraz
明天是“練腿日”，所以我會鍛鍊來增加腿部肌肉
關鍵句型
increase strength
增強力量
develop endurance
培養耐力
follow a routine
遵循計畫
詞彙
單字
翻譯
exercise
運動
nutrition
營養
recovery
恢復
重點句子
I will work out regularly to build muscle effectively.
我會定期運動以有效地增肌。
It is important to focus on different muscle groups during my workouts.
在我的運動中，專注於不同的肌肉群是很重要的。
I enjoy my workouts because they help me build strength.
我喜歡我的運動，因為它們幫助我增強力量。
I want to increase strength through weightlifting.
我想透過舉重來增強力量。
It is essential to develop endurance for long workouts.
發展耐力對於長時間的運動是必不可少的。
I will follow a routine to achieve my fitness goals.
我會遵循計畫來達成我的健身目標。
實用對話
Trainer
What is your goal for this workout?
你這次運動的目標是什麼？
Client
I want to build muscle and increase strength.
我想增肌並增強力量。
Trainer
Make sure to develop endurance as well.
確保也要培養耐力。
Client
I will follow a routine to stay on track.
我會遵循計畫以保持正軌。
Trainer
Great! Let's start with some warm-up exercises.
很好！我們先來做一些熱身運動。
常見問題
'increase strength' 意思是增加力量，這在訓練中是很重要的。
'develop endurance' 意思是發展耐力，這可以通過長時間的訓練來實現。
'follow a routine' 意思是遵循一個常規，這有助於實現健身目標。
下一堂課
超過 3000 堂課，涵蓋從初學者級別 (S1) 到 B2。
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
此課堂可在應用程式中使用
Test
Listen and repeat
B1🐝 Past habits 🕣
Dev mode: Node detail (NodeDetailResponseDto)
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"title": "如何用英文增肌",
"subtitle": "了解與增肌和訓練相關的關鍵詞彙。",
"metaDescription": "學習如何用英文談論增肌、訓練和營養。"
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"textTranslation": "明天是“練腿日”，所以我會鍛鍊來增加腿部肌肉",
"textAnswer": "Tomorrow is \"leg day\", so I'll work out to build my leg muscles.",
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"textTranslation": "________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.",
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"videoStartMs": 5431,
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"source": "increase strength",
"translation": "增強力量"
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{
"source": "develop endurance",
"translation": "培養耐力"
},
{
"source": "follow a routine",
"translation": "遵循計畫"
}
],
"vocabulary": [
{
"source": "exercise",
"translation": "運動"
},
{
"source": "nutrition",
"translation": "營養"
},
{
"source": "recovery",
"translation": "恢復"
}
],
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{
"source": "I will work out regularly to build muscle effectively.",
"translation": "我會定期運動以有效地增肌。"
},
{
"source": "It is important to focus on different muscle groups during my workouts.",
"translation": "在我的運動中，專注於不同的肌肉群是很重要的。"
},
{
"source": "I enjoy my workouts because they help me build strength.",
"translation": "我喜歡我的運動，因為它們幫助我增強力量。"
},
{
"source": "I want to increase strength through weightlifting.",
"translation": "我想透過舉重來增強力量。"
},
{
"source": "It is essential to develop endurance for long workouts.",
"translation": "發展耐力對於長時間的運動是必不可少的。"
},
{
"source": "I will follow a routine to achieve my fitness goals.",
"translation": "我會遵循計畫來達成我的健身目標。"
}
],
"dialogue": [
{
"role": "Trainer",
"source": "What is your goal for this workout?",
"translation": "你這次運動的目標是什麼？"
},
{
"role": "Client",
"source": "I want to build muscle and increase strength.",
"translation": "我想增肌並增強力量。"
},
{
"role": "Trainer",
"source": "Make sure to develop endurance as well.",
"translation": "確保也要培養耐力。"
},
{
"role": "Client",
"source": "I will follow a routine to stay on track.",
"translation": "我會遵循計畫以保持正軌。"
},
{
"role": "Trainer",
"source": "Great! Let's start with some warm-up exercises.",
"translation": "很好！我們先來做一些熱身運動。"
}
],
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"question": "'increase strength' 是什麼意思？",
"answer": "'increase strength' 意思是增加力量，這在訓練中是很重要的。"
},
{
"question": "我該如何 'develop endurance'?",
"answer": "'develop endurance' 意思是發展耐力，這可以通過長時間的訓練來實現。"
},
{
"question": "為什麼值得 'follow a routine'?",
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