What is your workout routine?

Dialogue

B1
單元 4
5 m
課堂 5

課堂列表

What is your workout routine?

  • Intro

    Let's have a short conversation and use the words and phrases in practice. Your lines will be displayed on the screen.

  • Mów teraz

    I work out at the gym four times a week.

  • Mów teraz

    My personal trainer helps me reach my fitness goals.

  • Mów teraz

    Tomorrow is "leg day", so I'll work out to build my leg muscles.

  • Powtórz ze słuchu

    _ ____ ___ __ ___ ___ ____ _____ _ ____.

  • Powtórz ze słuchu

    __ ________ _______ _____ __ _____ __ _______ _____.

  • Powtórz ze słuchu

    ________ __ ____ ____, __ ____ ____ ___ __ _____ __ ___ _______.

  • Przetłumacz teraz

    嘿,你看起來很棒。你這陣子都在做什麼?

  • Przetłumacz teraz

    太棒了!什麼促使你維持身材呢?

  • Przetłumacz teraz

    太棒了!那你明天要做什麼?

關鍵句型

stay in shape

保持身材

healthy lifestyle

健康生活方式

exercise regularly

定期運動

詞彙

單字
翻譯
fitness
健身
nutrition
營養
workout
鍛鍊

重點句子

I have been going to the gym lately.

我最近一直去健身房。

I enjoy trying new workouts.

我喜歡嘗試新的鍛鍊。

I am planning to meet my friends for a run tomorrow.

我計劃明天和朋友們一起跑步。

I want to stay in shape by exercising regularly.

我想透過定期運動來保持身材。

A healthy lifestyle is important for everyone.

健康的生活方式對每個人都很重要。

Good nutrition helps improve fitness.

良好的營養有助於提高健身效果。

實用對話

Friend

Hey! You look fantastic! What is your secret?

嘿!你看起來太棒了!你的秘密是什麼?

You

Thank you! I try to stay in shape by exercising regularly.

謝謝!我試著透過定期運動來保持身材。

Friend

That sounds great! Do you follow a specific diet?

聽起來不錯!你有遵循特定的飲食嗎?

You

Yes, I focus on a healthy lifestyle and good nutrition.

有的,我專注於健康的生活方式和良好的營養。

Friend

What do you have planned for tomorrow?

你明天有什麼計劃?

You

I am meeting some friends for a workout.

我將和一些朋友見面一起鍛鍊。

BeeSpeaker

練習發音

開始學習

常見問題

'stay in shape' 的意思是 '保持身材',指的是為了健康而進行的身體活動。
'健康生活方式' 意味著 '健康的生活方式',有助於改善身心健康和延長壽命。
'定期運動' 意味著 '經常運動',有助於維持健康和體能。

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B1🐝 Health & lifestyle 🏋🏽

At the gym

Do you go to the gym?

Running

Treadmill

Fitness goals

Personal trainer

build muscle

I'll work out to build muscles.

What is your workout routine?

Dialogue

擺脫外語口說焦慮,提升自信心,說出自然的英語和西班牙語!

Dev mode: Node detail (NodeDetailResponseDto)
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            "source": "stay in shape",
            "translation": "保持身材"
        },
        {
            "source": "healthy lifestyle",
            "translation": "健康生活方式"
        },
        {
            "source": "exercise regularly",
            "translation": "定期運動"
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            "source": "workout",
            "translation": "鍛鍊"
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            "source": "I have been going to the gym lately.",
            "translation": "我最近一直去健身房。"
        },
        {
            "source": "I enjoy trying new workouts.",
            "translation": "我喜歡嘗試新的鍛鍊。"
        },
        {
            "source": "I am planning to meet my friends for a run tomorrow.",
            "translation": "我計劃明天和朋友們一起跑步。"
        },
        {
            "source": "I want to stay in shape by exercising regularly.",
            "translation": "我想透過定期運動來保持身材。"
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        {
            "source": "A healthy lifestyle is important for everyone.",
            "translation": "健康的生活方式對每個人都很重要。"
        },
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            "source": "Good nutrition helps improve fitness.",
            "translation": "良好的營養有助於提高健身效果。"
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    ],
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            "source": "Hey! You look fantastic! What is your secret?",
            "translation": "嘿!你看起來太棒了!你的秘密是什麼?"
        },
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            "role": "You",
            "source": "Thank you! I try to stay in shape by exercising regularly.",
            "translation": "謝謝!我試著透過定期運動來保持身材。"
        },
        {
            "role": "Friend",
            "source": "That sounds great! Do you follow a specific diet?",
            "translation": "聽起來不錯!你有遵循特定的飲食嗎?"
        },
        {
            "role": "You",
            "source": "Yes, I focus on a healthy lifestyle and good nutrition.",
            "translation": "有的,我專注於健康的生活方式和良好的營養。"
        },
        {
            "role": "Friend",
            "source": "What do you have planned for tomorrow?",
            "translation": "你明天有什麼計劃?"
        },
        {
            "role": "You",
            "source": "I am meeting some friends for a workout.",
            "translation": "我將和一些朋友見面一起鍛鍊。"
        }
    ],
    "faq": [
        {
            "question": "'stay in shape' 是什麼意思?",
            "answer": "'stay in shape' 的意思是 '保持身材',指的是為了健康而進行的身體活動。"
        },
        {
            "question": "健康生活方式有哪些好處?",
            "answer": "'健康生活方式' 意味著 '健康的生活方式',有助於改善身心健康和延長壽命。"
        },
        {
            "question": "為什麼定期運動是值得的?",
            "answer": "'定期運動' 意味著 '經常運動',有助於維持健康和體能。"
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