課堂列表
Running
-
Mów teraz
to lift weights
-
Mów teraz
running on the treadmill
-
Powtórz ze słuchu
__ ____ _______
-
Powtórz ze słuchu
_______ __ ___ _________
-
Przetłumacz teraz
舉重
-
Przetłumacz teraz
在跑步機上跑步
關鍵句型
to improve fitness
改善體能
cardiovascular exercise
心血管運動
to set fitness goals
設立體能目標
詞彙
單字
翻譯
endurance
耐力
sweat
汗水
routine
例行
重點句子
I enjoy running on the treadmill every morning.
我喜歡每天早上在跑步機上跑步。
Many people lift weights to build strength.
很多人舉重以增強力量。
It is important to have a balanced workout routine.
擁有均衡的運動例行是很重要的。
I want to improve fitness by exercising regularly.
我想透過定期運動來改善體能。
Cardiovascular exercise helps maintain a healthy heart.
心血管運動有助於維持健康的心臟。
It is essential to set fitness goals for better motivation.
設立體能目標對於提高動機是必須的。
實用對話
Customer
Can you recommend a good routine for the treadmill?
你能推薦一個好的跑步機運動例行嗎？
Trainer
Sure! You can start with a warm-up and then increase your speed.
當然可以！你可以先熱身，然後再加快速度。
Customer
How often should I do cardiovascular exercise?
我應該多久做一次心血管運動？
Trainer
It is best to do it at least three times a week.
最好每週至少做三次。
Customer
I want to improve fitness quickly.
我想快速改善體能。
Trainer
Setting specific fitness goals can help you achieve that.
設立具體的體能目標可以幫助你達成這個目標。
常見問題
'to improve fitness' 意指改善身體素質。
'心血管運動' 是指改善心臟健康的運動，例如跑步或游泳。
'to set fitness goals' 意指設定健身目標，這有助於激勵和達成結果。
下一堂課
超過 3000 堂課，涵蓋從初學者級別 (S1) 到 B2。
B1🐝 Health & lifestyle 🏋🏽
At the gym
Do you go to the gym?
Running
Treadmill
Fitness goals
Personal trainer
build muscle
I'll work out to build muscles.
What is your workout routine?
Dialogue
此課堂可在應用程式中使用
Test
Listen and repeat
B1🐝 Past habits 🕣
Dev mode: Node detail (NodeDetailResponseDto)
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"translation": "改善體能"
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"translation": "心血管運動"
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{
"source": "to set fitness goals",
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"translation": "耐力"
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{
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"translation": "汗水"
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"translation": "例行"
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"source": "I enjoy running on the treadmill every morning.",
"translation": "我喜歡每天早上在跑步機上跑步。"
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{
"source": "Many people lift weights to build strength.",
"translation": "很多人舉重以增強力量。"
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{
"source": "It is important to have a balanced workout routine.",
"translation": "擁有均衡的運動例行是很重要的。"
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{
"source": "I want to improve fitness by exercising regularly.",
"translation": "我想透過定期運動來改善體能。"
},
{
"source": "Cardiovascular exercise helps maintain a healthy heart.",
"translation": "心血管運動有助於維持健康的心臟。"
},
{
"source": "It is essential to set fitness goals for better motivation.",
"translation": "設立體能目標對於提高動機是必須的。"
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"role": "Customer",
"source": "Can you recommend a good routine for the treadmill?",
"translation": "你能推薦一個好的跑步機運動例行嗎？"
},
{
"role": "Trainer",
"source": "Sure! You can start with a warm-up and then increase your speed.",
"translation": "當然可以！你可以先熱身，然後再加快速度。"
},
{
"role": "Customer",
"source": "How often should I do cardiovascular exercise?",
"translation": "我應該多久做一次心血管運動？"
},
{
"role": "Trainer",
"source": "It is best to do it at least three times a week.",
"translation": "最好每週至少做三次。"
},
{
"role": "Customer",
"source": "I want to improve fitness quickly.",
"translation": "我想快速改善體能。"
},
{
"role": "Trainer",
"source": "Setting specific fitness goals can help you achieve that.",
"translation": "設立具體的體能目標可以幫助你達成這個目標。"
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"question": "哪些運動被認為是 '心血管運動'？",
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"question": "為什麼設定健身目標是重要的？",
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