課堂列表
Diet
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Intro
You know what one of the most popular New Year's resolutions is? To lose some weight, of course! In this lesson you will learn useful phrases regarding diets.
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Mów teraz
to go on a diet
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Mów teraz
I need to go on a diet and start working out.
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Mów teraz
a balanced meal
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Mów teraz
Eating balanced meals is crucial if you want to feel healthy and energised.
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Mów teraz
to lose weight
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Mów teraz
If you want to lose weight safely, it's best to consult a specialist.
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Powtórz ze słuchu
__ __ __ _ ____
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Powtórz ze słuchu
_ ____ __ __ __ _ ____ ___ _____ _______ ___.
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Powtórz ze słuchu
_ ________ ____
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Powtórz ze słuchu
______ ________ _____ __ _______ __ ___ ____ __ ____ _______ ___ _________.
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Powtórz ze słuchu
__ ____ ______
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Powtórz ze słuchu
__ ___ ____ __ ____ ______ ______, ____ ____ __ _______ _ __________.
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Przetłumacz teraz
進行節食
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Przetłumacz teraz
我需要進行節食了，以及開始健身
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Przetłumacz teraz
均衡飲食
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Przetłumacz teraz
假如你想要保持健康有精神，均衡飲食是很重要的
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Przetłumacz teraz
減肥
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Przetłumacz teraz
如果你想安全減肥，最好去諮詢專家
關鍵句型
to maintain a healthy lifestyle
維持健康的生活方式
to stay active
保持活躍
nutritious snacks
營養小吃
詞彙
單字
翻譯
exercise
運動
hydration
水分補充
wellness
健康
重點句子
I need to eat balanced meals every day.
我需要每天吃均衡的餐點。
Consulting a specialist can help you lose weight effectively.
諮詢專家可以幫助你有效減重。
Exercising regularly can help you feel healthy and energised.
定期運動可以讓你感覺健康和有活力。
It is important to maintain a healthy lifestyle for overall well-being.
維持健康的生活方式對整體福祉很重要。
To stay active, you can try different types of exercises.
為了保持活躍，你可以嘗試不同類型的運動。
Choosing nutritious snacks can help you stay energized throughout the day.
選擇營養小吃可以幫助你在一天中保持活力。
實用對話
Customer
I want to maintain a healthy lifestyle. What do you recommend?
我想維持健康的生活方式。你有什麼建議？
Nutritionist
I suggest you focus on nutritious snacks and regular exercise.
我建議你專注於營養小吃和定期運動。
Customer
How can I stay active during the week?
我怎麼能在一週內保持活躍？
Nutritionist
You can try going for walks or joining a fitness class.
你可以試著去散步或參加健身課程。
Customer
That sounds good! I will start doing that.
這聽起來不錯！我會開始這麼做。
常見問題
這意味著保持促進健康的習慣，例如運動和健康飲食。
例子包括水果、堅果和優格。
這很重要，因為它有助於改善你的健康和能量水平。
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