Diet

Feel healthy and energised

B1
Unità 3
2 m
Lezione 5

Lezioni

Diet

  • Intro

    You know what one of the most popular New Year's resolutions is? To lose some weight, of course! In this lesson you will learn useful phrases regarding diets.

  • Mów teraz

    to go on a diet

  • Mów teraz

    I need to go on a diet and start working out.

  • Mów teraz

    a balanced meal

  • Mów teraz

    Eating balanced meals is crucial if you want to feel healthy and energised.

  • Mów teraz

    to lose weight

  • Mów teraz

    If you want to lose weight safely, it's best to consult a specialist.

  • Powtórz ze słuchu

    __ __ __ _ ____

  • Powtórz ze słuchu

    _ ____ __ __ __ _ ____ ___ _____ _______ ___.

  • Powtórz ze słuchu

    _ ________ ____

  • Powtórz ze słuchu

    ______ ________ _____ __ _______ __ ___ ____ __ ____ _______ ___ _________.

  • Powtórz ze słuchu

    __ ____ ______

  • Powtórz ze słuchu

    __ ___ ____ __ ____ ______ ______, ____ ____ __ _______ _ __________.

  • Przetłumacz teraz

    mettersi a dieta

  • Przetłumacz teraz

    Devo mettermi a dieta e iniziare ad allenarmi.

  • Przetłumacz teraz

    un pasto equilibrato

  • Przetłumacz teraz

    Mangiare pasti equilibrati è cruciale se vuoi sentirti sano e pieno di energie

  • Przetłumacz teraz

    perdere peso

  • Przetłumacz teraz

    Se vuoi perdere peso in modo sicuro, è meglio consultare uno specialista.

Frasi chiave

to maintain a healthy lifestyle

mantenere uno stile di vita sano

to stay active

rimanere attivi

nutritious snacks

snack nutrienti

Vocabolario

Parola
Traduzione
exercise
esercizio
hydration
idratazione
wellness
benessere

Frasi chiave

I need to eat balanced meals every day.

Devo mangiare pasti bilanciati ogni giorno.

Consulting a specialist can help you lose weight effectively.

Consultare uno specialista può aiutarti a perdere peso in modo efficace.

Exercising regularly can help you feel healthy and energised.

Esercitarsi regolarmente può aiutarti a sentirti sano e energico.

It is important to maintain a healthy lifestyle for overall well-being.

È importante mantenere uno stile di vita sano per il benessere generale.

To stay active, you can try different types of exercises.

Per rimanere attivi, puoi provare diversi tipi di esercizi.

Choosing nutritious snacks can help you stay energized throughout the day.

Scegliere snack nutrienti può aiutarti a rimanere energico per tutto il giorno.

Dialogo pratico

Customer

I want to maintain a healthy lifestyle. What do you recommend?

Voglio mantenere uno stile di vita sano. Cosa mi consigli?

Nutritionist

I suggest you focus on nutritious snacks and regular exercise.

Ti consiglio di concentrarti su snack nutrienti e esercizio regolare.

Customer

How can I stay active during the week?

Come posso rimanere attivo durante la settimana?

Nutritionist

You can try going for walks or joining a fitness class.

Puoi provare a fare delle passeggiate o iscriverti a una lezione di fitness.

Customer

That sounds good! I will start doing that.

Suona bene! Inizierò a farlo.

BeeSpeaker

Esercita la pronuncia

Inizia a imparare

FAQ

Significa mantenere abitudini che promuovono una buona salute, come esercitarsi e mangiare bene.
Esempi includono frutta, noci e yogurt.
È importante perché aiuta a migliorare la tua salute e i livelli di energia.

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            "translation": "Ti consiglio di concentrarti su snack nutrienti e esercizio regolare."
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            "role": "Customer",
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